Essential oil for Cough & Flu

Essential oil for Flu & Cough

Flu and cough are caused by viruses, and in general, can heal on their own within a week. Even so, flu and cough can sometimes interfere with daily activities

One effective method is to use essential oils. Essential oil has a strong aroma, and can help relieve symptoms of flu and cough

What essential oils can help relieve symptoms of flu & cough ?

Check This Out!

 

Eucalyptus

Eucalyptus is an effective essential oil, to relieve colds and coughs, because Eucalyptus has expectorant, antibacterial, viral, and fungal properties

Diffuser use

Pour 5 drops of Eucalyptus oil into the Diffuser, then place the Diffuser in your room, before you sleep

Topical use

Pour 1-2 drops of Eucalyptus oil, with 1 tablespoon of Carrier oil, mix, then apply on your chest and neck to relieve coughing

 

Peppermint

Peppermint oil has a refreshing menthol aroma, and has antibacterial and antiviral properties. Peppermint is effective, to overcome nasal congestion, sinuses, colds, flu, reduce body aches and pains. Peppermint can also relieve an itchy throat which results in a dry cough

Diffuser Use & Direct Inhale

To relieve coughs and respiratory problems, pour 5 drops of Peppermint oil into the Diffuser, at home or in your office, or you can breathe the aroma of Peppermint oil, straight from the bottle

Topically use

Mix 2-3 drops of Peppermint oil, with 1 tablespoon of carrier oil, then apply to the chest, back neck and temples.

Steam Inhalation

Pour 3 drops of Peppermint oil, and 2 drops of Eucalyptus oil, into a bowl of hot water, cover your head with a towel, then bring your face above the bowl. Close your eyes, and breathe in the steam, to help relieve colds, coughs, sinuses and nasal congestion

 

Rosemary

Rosemary has a relaxing effect on the tracheal smooth muscle, which helps relieve coughing, asthma and rhinosinusitis. Rosemary also shows antioxidant and antimicrobial properties, which function to boost immunity. Rosemary is effective for relieving symptoms of colds and flu, reducing pain and pain, improving circulation, and relieving nausea

Diffuser use

Pour 5 drops of Rosemary oil into your Diffuser, or Pour 3 drops of Rosemary, 4 drops of Peppermint, and 2 drops of Eucalyptus, to relieve flu or stuffy nose

Topical use

Pour 2 drops of Rosemary oil, with 1 teaspoon of Virgin Coconut oil (VCO), mix, then apply to your chest, to relieve coughing

 

Lemon

Lemon has antibacterial, antioxidant and anti-inflammatory properties. Lemon has the ability to improve the immune system, relieve colds and coughs, and overcome respiratory problems

Disinfect the water

Pour 20 drops of Lemon oil into a spray bottle filled with water, then add a little vinegar. Beat the bottle to mix well. Lemon oil can help remove viruses and bacteria that cause flu and cough, and sterilize the air in your home

Diffuser use

Pour 5 drops of Lemon oil, and 2 drops of Eucalyptus on your Diffuser. Place the Diffuser in the living room, or in your office, to relieve coughing

 

Tea Tree

Tea Tree has strong antibacterial, antiseptic, antiviral properties, which can overcome respiratory problems, flu, cough, stuffy nose, and function as a natural disinfectant.

Direct inhale

To relieve flu & cough, you can breathe the aroma of Tea Tree oil, straight from the bottle

Topical Use

Pour 1-2 drops of Tea Tree oil, with 1 tablespoon of Virgin Coconut Oil (VCO). Mix, then apply on the chest and neck behind you, to relieve coughing

 

Frankincense

Frankincense has antiseptic, astringent, anti-inflammatory and expectorant properties which are used to treat colds or flu, overcome respiratory problems, relieve coughing, inflammation, bronchitis, and asthma

Hot Bath

Pour 2 drops of Frankincense, 2 drops of Sweet Orange, 1 drop of Eucalyptus, and 1 tablespoon of Carrier oil, into a bathtub filled with warm water, for you to soak. This mixture can overcome nasal congestion, and helps reduce pain and pain in the body

Steam Inhalation

Pour 3-5 drops of Frankincense oil into a bowl of hot water, cover your head with a towel, then bring your face above the bowl. Close your eyes, and breathe in the steam, to help relieve flu, and headaches

Artikel Lainnya

Essential oil for Headache

Essential oil for Headache

Headaches that are medically known as cephalalgia or pronounced cephalgia are a condition due to pain in the head. Sometimes back pain in the neck, or upper back, is also called a headache Headaches are aches or pains in the head, which can appear gradually or suddenly. Pain can appear on one side... Read More

Holiday Tips & Essential oil for Holiday

Holiday Tips & Essential oil for Holiday

HolidayBusyness and daily routine for a full week, certainly boring and can burden the mind. Being a busy person, can be fun, and vice versa. For EO Lovers who really enjoy work, there are times when the busyness never stops, resulting in decreased levels of productivity, you know EO Lovers Here... Read More

Aniseed oil

Aniseed oil

Aniseed oil Aniseed (Star Anise / Star anise / Star anise) is an herb that has a scent similar to aniseed. Aniseed is widely used for cooking, in Asian countries. Aniseed or flower of mace is taken from the Chinese language, ba jiao or bat gok which means "eight horns", according to its shape... Read More

Ginger oil

Ginger oil

Ginger oilGinger has a stimulating and warm aroma. Ginger can improve concentration, improve mood, overcome anxiety, fatigue, dizziness, indigestion, breathing, and muscle aches Ginger oil comes from the ginger plant, and comes from the Greek word "zingiberis" which means "horn-shaped." Ginger... Read More

Lemon oil

Lemon oil

Lemon oil (Citrus limonum) Lemon has a yellow color, aroma that is refreshing, purifying, and can increase energy. Therefore, Lemon oil is given the nickname "Liquid Sunshine". The name Lemon comes from the Arabic word "laimun" or the Persian word "lemonade," both mean small, green "citrus fruits... Read More

Frankincense Carterii (Premium)

Frankincense Carterii (Premium)

Frankincense Carterii / Premium (Boswellia Carterii) Frankincense Carterii is the most famous incense, and is generally used to make natural incense, and burn resin. Frankincense Carterii has the ability to support immunity Frankincense Carterii has a deep, soft, and earthy scent, which can calm... Read More

Patchouli oil

Patchouli oil

Patchouli (Pogostemon cablin) Patchouli is derived from Patchouli leaves, which are cultivated in tropical regions, such as Brazil, Hawaii, and Asian regions such as China, India, Malaysia, and Indonesia. In Asian countries, Patchouli is used traditionally used for traditional medicine, to... Read More

Vetiver oil

Vetiver oil

Vetiver oil (Vetiveria zizanoides) Vetiver is one of the essential oils produced from fragrant roots. Fragrant root is one of the bushes, which can grow wild and have a very fragrant aroma. Vetiver is a plant, which belongs to the genus Vetivertia, a type of Vetiveria zizanoides. Vetiver grass... Read More

Frankincense Serrata oil

Frankincense Serrata oil

Frankincense (Boswellia serrata) The Frankincense (incense) known as olibanum, comes from the Boswellia tree, including Boswellia sacra and Boswellia carteri. Frankincense comes from milky white sap, which is extracted from the bark of the tree, which is allowed to harden, into rubber resins for... Read More

Jasmine Sambac oil

Jasmine Sambac oil

Jasmine Sambac (Jasminum sambac) Jasmine sambac is a species of jasmine, originating from southern Asia (in India, Myanmar and Sri Lanka. Its spread starts from Hindustan to Indochina, to the Malay Archipelago. Jasmine is one of the three national flowers of Indonesia, and is called the nation's... Read More

Bantuan
 
Dialog Title
Dialog body text goes here.