Nusaroma Healthy Ramadan Preparation

Greet ramadan with joy and joy. Ramadan is the most awaited moment by Muslims around the world. Prepare ourselves to worship optimally, in this Ramadan.

What are the preparations that can be made to welcome the coming of the holy month of Ramadan? let's look at the following discussion:

Eat nutritious food

You can maintain health during the month of Ramadan, by consuming foods that have a balanced nutritional content, such as vegetables, fruits, nuts, seeds, and lean meats, in sufficient quantities, to maintain and enhance immunity. body

Exercise regularly

Take time to exercise regularly, at least 30 minutes every day. By exercising, the body will be protected from various diseases, can enhance the immune system, also blood circulation

Maintain personal hygiene

Make it a habit to live clean, so it is not easily attacked by diseases. Do the easiest thing, like throwing trash in its place, washing your hands before eating, covering your mouth with both hands, when sneezing or coughing, and showering twice a day

Enough rest

For those of you who often sleep late, it is recommended to improve sleep hours. Because, if you lack sleep, your body becomes vulnerable to disease. With enough sleep can restore energy, and can increase body immunity

Use essential oil

Essential oil is extracted from roots, stems, leaves, flowers, seeds, or fruits, which have various health benefits. Essential oils that can help boost immunity, are Lemon, Eucalyptus, Clove Bud, Cinnamon Bark, and Rosemary. Use a diffuser, or you can apply it directly to the skin, with a mixture of carrier oil