Essential oil for Relax

Essential oil for relax

Free yourself from stress, and depression, by doing something fun, like watching, listening to music, reading, exercising, or traveling. You can also know, using essential oils, to calm your body and mind, to be more relaxed

What essential oils can relax you?

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Lavender / French Lavender
Lavender has strong antidepressant properties, and is one of the essential oils, which is effectively used for relaxation. Lavender can help relieve stress and anxiety. Lavender can also calm nerves, relax, and improve sleep.

Bergamot
Bergamot can increase energy, fight bacterial infections and overcome digestive disorders. Bergamot has antidepressant properties, which are effective in improving mood, increasing energy, and relaxing you

Jasmine Sambac
In some parts of Asia, Jasmine is used as a natural remedy to deal with anxiety, stress, difficulty sleeping, and depression. In China, Jasmine is traditionally used to detoxify and treat respiratory disorders. Jasmine can also improve mood and increase energy

German & Roman Chamomile
Chamomile has a calming effect, relieves anxiety and calms the nervous system. Chamomile can also overcome digestive disorders, improve mood, relax, and relieve stress

Rose
Rose oil is extracted from rose petals, and its aroma is effective to relieve emotions, stress, depression, headaches, balance hormones, and have a calming effect

Ylang Ylang
Ylang Ylang can improve mood, comfort, and relax. Inhalation of the aroma of Ylang Ylang, can relieve emotions, stress, depression, and anxiety

Basil
Basil can reduce anxiety, improve mood, calm the nervous system, relieve fatigue, mental tension, depression, relax the body, and mind

Recipe

Calming Effect
Pour 2-3 drops of Lavender oil, and 1 teaspoon of Carrier oil. Mix, then pour in the palm of your hand, then rub on the feet, temples, and wrists, to get a calming effect directly on the body

Bath Blend
Pour 3 drops of Frangipani, 3 drops of Lavender, 3 drops of Jasmine, and 2 tablespoons of Carrier oil, into the tub, which contains warm water. Soak yourself, in the bathtub. This method makes you more relaxed

Relaxing Massage
Pour 5 drops of Basil, 5 drops of Vetiver, 5 drops of Lavender, 5 drops of Cedarwood, and 2 tablespoons of Carrier oil. Mix all the oil, then use it as a massage oil. Apply after you take a shower, to calm and restore skin freshness

Foot Bath
Pour 5 - 10 drops of Sandalwood oil, into a basin of warm water, to soak your feet, and make you relax

Relax blend
Pour 1 drop of Fennel, 1-2 drops of Lavender oil, and 1 tablespoon of Carrier oil. Mix, then apply on the neck, chest, and wrists, to make you relax