Easy Breath

Healthy breathing is characterized by an overall calmer and more stable breathing pattern. If you have trouble breathing, it means your breathing is being disturbed. Factors that affect respiration are air pollution, stress, smoking, the home environment, lack of exercise, bacterial infections, etc.

Essential oils contain chemical compounds, which can help improve air circulation, help relieve respiratory problems and are part of your natural lifestyle. There are so many variants of essential oils, then what variant is suitable to help your breathing?

Here are some choices of essential oils that we recommend for you to try:

Peppermint

Peppermint is one of the most versatile and well-known essential oils around the world. Peppermint is processed by steam distillation from the leaves, flower buds and stems. Minty aroma that is strong and cool, can relieve your breathing

The menthol and menthone content in Peppermint essential oil is known to refresh the body, increase energy, and prevent the growth of harmful bacteria

Eucalyptus

Eucalyptus is known for its characteristic fresh camphoraceous scent, which is processed by steam distillation of selected Eucalyptus leaves to produce Eucalyptus essential oil.

Eucalyptol 1,8 cineole content supports the respiratory system, boosts immunity, and protects you from the dangers of viruses and bacteria

Lemon Organic

Organic lemons are known for their refreshing and purifying properties. Processed by cold pressed from selected Lemon peel. Its fresh citrus scent can soothe breathing, maintain immunity, and increase air circulation in the room

Rosemary Organic

Organic rosemary has a fresh, herbaceous aroma, extracted from the leaves, flowers and stems by steam distillation to produce Rosemary essential oil. Rosemary contains 1,8-Cineole which supports your respiratory system, relieves sore throats and protects the body from harmful viruses and bacteria.

Ginger

Ginger is processed by steam distillation of fresh ginger rhizome. The strong aroma of ginger can stimulate the sense of smell and relieve your breathing. The pinene content in Ginger essential oil has expectorant properties that can relieve respiratory problems

Tips & How to use:

Diffuse

Pour 3-5 drops of essential oil into a diffuser with a measuring 250ml of water. Inhale the aroma for 15-30 minutes to help relieve your breathing problems

Topical

Mix 2-3 drops of essential oil, with 1 teaspoon of Carrier oil. Apply it on your chest and neck, to help relieve your breathing problems, cough or sore throat

Direct Inhale

Unscrew the essential oil bottle. Directly inhale the aroma of the essential oil, try to keep you relaxed when you inhale the aroma. This method is an easy and practical way to use essential oils, as well as to help your breathing