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How to improve the quality of sleep
Sleep is a rest-activity that is needed by humans. Sleep quality is determined by the adequate amount of time we sleep. Changes in sleep patterns occur due to late activity, staying up longer at night, or suffering from insomnia
Lack of sleep causes us to fall asleep at inappropriate times, and this can affect the health of the body, and disrupt your daily routine.
The following are tips to improve sleep quality:
Regular exerciseRegular exercise can improve sleep quality. The drop in body temperature after exercise helps cool the body down, makes drowsiness come, and makes it easier for us to sleep.
Be careful to choose food and drinksAvoid consuming caffeine-containing drinks (such as tea, coffee, etc.) and avoid consuming spicy and sour foods before bed. If you feel hungry at night eat bananas or foods that are low in sugar.
Create a soothing room atmosphereFor you to be more comfortable to rest, create a supportive atmosphere for sleeping, starting from a normal room temperature of around 18 ° C (not too hot and not too cold). Reduce the light intensity at night, which comes from your bedroom lights, computer monitor, or smartphone. Make sure your sleeping position is the most comfortable.
Use essential oils to support sleep activitiesIf you have difficulty sleeping or staying awake in the middle of the night, use essential oils to help overcome them. Cedarwood, Frankincense, French Lavender, Roman Chamomile, Vetiver and Ylang Ylang are a selection of essential oils that support your sleep activity to be of high quality
Are you one of those people who has trouble sleeping? Are you having trouble sleeping?
The following are tips to improve the quality of sleep:
DiffuseDiffuse 3-5 drops of essential oil in a dose of 250ml of water. Put the diffuser in your room, inhale the aroma to help improve sleep quality
TopicalDilute 2-3 drops of essential oil with your favorite carrier oil. Apply it on the soles of the feet, do it this way before you sleep to make your sleep more comfortable
Add a few drops to your PillowcasePour 3-5 drops of essential oil into your pillowcase, to make your sleep more comfortable and help relieve insomnia
Let's make your sleep moments into quality, by doing these tips, because sleep is one of the factors that support your natural lifestyle. Let's share your sleeping experience using essential oils, in the comments section below.
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