Essential oil for Sleep Well

08 Oct 2021 - 04:04 by Nusaroma

Essential oil for Sleep Well

Sleep is a natural state of rest. A third of time is spent sleeping. Sleep is not only because of consent, but also because of habits and patterns of life Sleep deprivation makes a person sleepy and lacking concentration. Sleep deprivation causes memory problems, physical performance, hallucinations and can change moods, which are essential oils that can increase sleep quality

Lavender
Lavender has a gentle aroma, has a comfortable nature, makes it relaxed, can balance hormones, and can make you sleep soundly

Lavender for Sleep :
Pour 1-2 drops of Lavender oil into the palm of your hand, or Pour 2 - 3 drops of Lavender oil onto your pillow, to improve the quality of your sleep

 

Vetiver
Vetiver has an exotic aroma, balances emotions, relaxes, and sleep well

Good Night Sleep Tight :
Pour 2 drops of Vetiver, 2 drops of Lavender, and 2 drops of Roman Chamomile into your Diffuser, with 250ml of water. This mixture can improve the quality of your sleep

 

Frankincense
The aroma of Frankincense encourages a feeling of calm, relaxed and peaceful. Frankincense can also balance your mood, and improve the quality of your sleep

Deep Sleep :
Pour 2 drops of Frankincense, 3 drops of Patchouli, and 4 drops of Lavender, into your Diffuser, with 250ml of water. This mixture relaxes you and improves the quality of your sleep


Cedarwood
Cedarwood has a warm aroma, has a calming effect, and makes you sleep soundly

Sleepy time :
12 drops of Lavender, 12 drops of Cedarwood, and 6 drops of Sweet Orange, and Pour 20ml Virgin Coconut Oil (VCO). Mix all the oil, then place it in a glass container, with a tight air cover. Pour a few drops, then massage on the bottom of the foot, or your back before going to bed

 

Roman Chamomile
Roman Chamomile has a sweet floral aroma, can calm the mind and body. Roman Chamomile is an essential oil that is most often used, to overcome sleeping

Sleep well :
Pour 1-2 drops of Roman Chamomile oil, with 1 tablespoon of Virgin Coconut oil (VCO), mix, then apply on the temples, stomach, hand throwing, back neck, and the bottom of the foot, to make a good night's sleep

 

Ylang Ylang
Ylang Ylang can increase blood flow, improve mood, balance emotions, and make your sleep easier

Restful Night Sleep :
Pour 3 drops of Ylang Ylang, and 3 drops of Lavender into the Diffuser, with 250ml of air. Place the Diffuser in your room, 1 hour before going to bed, to sleep well

Artikel Lainnya

Membuat Pembersih Ruangan Alami Menggunakan Lemon Organic Essential Oil

Membuat Pembersih Ruangan Alami Menggunakan Lemon Organic Essential Oil

Moms, khawatir dengan pembersih ruangan yang sekarang digunakan karena ada campuran bahan kimia? Yuk, kita  coba buat sendiri pembersih ruangan yang alami menggunakan Lemon Organic essential oil sebagai bahan campurannya. Hati jadi lebih tenang karena produk yang digunakan aman & alami... Read More

Lebih dekat Dengan Eucalyptus Essential Oil

Lebih dekat Dengan Eucalyptus Essential Oil

Eucalyptus adalah jenis tanaman Myrtaceae yang berasal dari Australia dan beberapa spesies-nya juga ditemukan di Indonesia. Eucalyptus memiliki 700 jenis di seluruh dunia. Sekitar 500 jenis diolah menjadi essential oil terutama dari spesies Eucalyptus globulus yang lebih dikenal sebagai... Read More

Rekomendasi Essential Oil Blends untuk Bantu Atasi Mual & Perut Kembung

Rekomendasi Essential Oil Blends untuk Bantu Atasi Mual & Perut Kembung

Musim hujan datang, daya tahan tubuh harus semakin dijaga. Kami rekomendasikan essential oil tips untuk Anda yang sering merasa mual &kembung karena udara dingin di musim hujan ini. Oil blend ini juga baik untuk bantu mengatasi perut yang sering ber-gas & mengalami masalah pencernaan... Read More

How to make potpourri at home

How to make potpourri at home

Scents will usually make a person feel more relaxed, whether at work or leisure. The source of fragrances can be artificial fragrances that use natural ingredients. For those of you who like natural ingredients, potpourri is a type of air freshener that you can make yourself at home Potpourri is... Read More

The difference between Peppermint, Spearmint and Cornmint

The difference between Peppermint, Spearmint and Cornmint

Still confused about the differences between the three types of mint Nusaroma variants? Peppermint, Spearmint, and Cornmint, along with an explanation Peppermint (Mentha piperita) Leaf shape: Green leaves with reddish leaf bones, tapered leaf tips, jagged leaf edges, rough surface like hair, and... Read More

Peppermint for focus the child

Peppermint for focus the child

Lack of concentration is a problem that is often experienced by children. Each child, has a different focus point or time frame for concentration. This can also be influenced by various things or certain factors. As wise parents, we also need to recognize what is on the minds of children Then how... Read More

Easy Breath

Easy Breath

Healthy breathing is characterized by an overall calmer and more stable breathing pattern. If you have trouble breathing, it means your breathing is being disturbed. Factors that affect respiration are air pollution, stress, smoking, the home environment, lack of exercise, bacterial infections, etc... Read More

How to get quality sleep?

How to get quality sleep?

How to improve the quality of sleep Sleep is a rest-activity that is needed by humans. Sleep quality is determined by the adequate amount of time we sleep. Changes in sleep patterns occur due to late activity, staying up longer at night, or suffering from insomnia Lack of sleep causes us... Read More

5 Essential Oil Favorit Yang Wajib Anda Miliki

5 Essential Oil Favorit Yang Wajib Anda Miliki

Pada saat pandemi seperti sekarang ini banyak orang yang mulai menerapkan pola hidup sehat dan menggunakan essential oil, mungkin Anda termasuk salah satunya. Namun karena ada begitu banyak varian essential oil, Anda mungkin tidak yakin harus memulai dari mana. Terutama ketika Anda baru pertama... Read More

Bantuan
Konsultasi
 
Dialog Title
Dialog body text goes here.