Essential oil for Sleep Well

Essential oil for Sleep Well

Sleep is a natural state of rest. A third of time is spent sleeping. Sleep is not only because of consent, but also because of habits and patterns of life Sleep deprivation makes a person sleepy and lacking concentration. Sleep deprivation causes memory problems, physical performance, hallucinations and can change moods, which are essential oils that can increase sleep quality

Lavender
Lavender has a gentle aroma, has a comfortable nature, makes it relaxed, can balance hormones, and can make you sleep soundly

Lavender for Sleep :
Pour 1-2 drops of Lavender oil into the palm of your hand, or Pour 2 - 3 drops of Lavender oil onto your pillow, to improve the quality of your sleep

 

Vetiver
Vetiver has an exotic aroma, balances emotions, relaxes, and sleep well

Good Night Sleep Tight :
Pour 2 drops of Vetiver, 2 drops of Lavender, and 2 drops of Roman Chamomile into your Diffuser, with 250ml of water. This mixture can improve the quality of your sleep

 

Frankincense
The aroma of Frankincense encourages a feeling of calm, relaxed and peaceful. Frankincense can also balance your mood, and improve the quality of your sleep

Deep Sleep :
Pour 2 drops of Frankincense, 3 drops of Patchouli, and 4 drops of Lavender, into your Diffuser, with 250ml of water. This mixture relaxes you and improves the quality of your sleep


Cedarwood
Cedarwood has a warm aroma, has a calming effect, and makes you sleep soundly

Sleepy time :
12 drops of Lavender, 12 drops of Cedarwood, and 6 drops of Sweet Orange, and Pour 20ml Virgin Coconut Oil (VCO). Mix all the oil, then place it in a glass container, with a tight air cover. Pour a few drops, then massage on the bottom of the foot, or your back before going to bed

 

Roman Chamomile
Roman Chamomile has a sweet floral aroma, can calm the mind and body. Roman Chamomile is an essential oil that is most often used, to overcome sleeping

Sleep well :
Pour 1-2 drops of Roman Chamomile oil, with 1 tablespoon of Virgin Coconut oil (VCO), mix, then apply on the temples, stomach, hand throwing, back neck, and the bottom of the foot, to make a good night's sleep

 

Ylang Ylang
Ylang Ylang can increase blood flow, improve mood, balance emotions, and make your sleep easier

Restful Night Sleep :
Pour 3 drops of Ylang Ylang, and 3 drops of Lavender into the Diffuser, with 250ml of air. Place the Diffuser in your room, 1 hour before going to bed, to sleep well

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Patchouli oil

Patchouli oil

Patchouli (Pogostemon cablin) Patchouli is derived from Patchouli leaves, which are cultivated in tropical regions, such as Brazil, Hawaii, and Asian regions such as China, India, Malaysia, and Indonesia. In Asian countries, Patchouli is used traditionally used for traditional medicine, to... Read More

Vetiver oil

Vetiver oil

Vetiver oil (Vetiveria zizanoides) Vetiver is one of the essential oils produced from fragrant roots. Fragrant root is one of the bushes, which can grow wild and have a very fragrant aroma. Vetiver is a plant, which belongs to the genus Vetivertia, a type of Vetiveria zizanoides. Vetiver grass... Read More

Frankincense Serrata oil

Frankincense Serrata oil

Frankincense (Boswellia serrata) The Frankincense (incense) known as olibanum, comes from the Boswellia tree, including Boswellia sacra and Boswellia carteri. Frankincense comes from milky white sap, which is extracted from the bark of the tree, which is allowed to harden, into rubber resins for... Read More

Jasmine Sambac oil

Jasmine Sambac oil

Jasmine Sambac (Jasminum sambac) Jasmine sambac is a species of jasmine, originating from southern Asia (in India, Myanmar and Sri Lanka. Its spread starts from Hindustan to Indochina, to the Malay Archipelago. Jasmine is one of the three national flowers of Indonesia, and is called the nation's... Read More

Essential Oil For Treat a Fever

Essential Oil For Treat a Fever

Fever is part of the immune process that is fighting infections caused by viruses, or bacteria. Fever is not a disease, but a symptom that often accompanies disease, which can heal itself without the need for treatment, such as flu or runny nose The fever will disappear by itself, when the... Read More

Blackpepper oil

Blackpepper oil

Blackpepper (Piper Nigrum) Blackpepper (black pepper) is one type of spice, which is widely used as a flavoring in food, the use of drugs, and as a preservative. Blackpepper can also be processed into essential oils Blackpepper is processed by the steam distillation method, from black pepper... Read More

Fennel oil

Fennel oil

Fennel oil (Foeniculum vulgare) The Fennel plant has yellow flowers, and is one of the same types of plants, carrots, parsley, cumin (cumin), dill, caraway and anise. Fennel can be found all over the world, and is a native Mediterranean plant. Fennel is used by ancient Egyptians, as a raw material... Read More

Essential oil for Allergy

Essential oil for Allergy

Essential oil for Allergy Allergy is a reaction of the human immune system to certain objects, which should not cause reactions in other people's bodies. Allergies are caused by reactions from the immune system that are different in each person. Some examples of allergens are dust, pollen, pet... Read More

Cinnamon Bark oil

Cinnamon Bark oil

Cinnamon Bark (Cinnamomun Burmanii Blume) Cinnamon is a Laurus cinnamomum plant, of the type Lauraceae. Cinnamon is a native plant, and is widely planted in South Asia. Cinnamon is shipped worldwide in the form of Essential oils or spices. Cinnamon has 100 species, which are grown throughout the... Read More

Cananga oil

Cananga oil

Cananga (Cananga odorata) Cananga is a plant, of the same type of plant, and is often intertwined with Ylang Ylang. Sometimes, it is difficult to distinguish between Cananga and Ylang Ylang, whether it's an essential oil, or its use Cananga and Ylang Ylang are Annonaceae species, and both are... Read More

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