Essential oil for Sleep Well

Essential oil for Sleep Well

Sleep is a natural state of rest. A third of time is spent sleeping. Sleep is not only because of consent, but also because of habits and patterns of life Sleep deprivation makes a person sleepy and lacking concentration. Sleep deprivation causes memory problems, physical performance, hallucinations and can change moods, which are essential oils that can increase sleep quality

Lavender
Lavender has a gentle aroma, has a comfortable nature, makes it relaxed, can balance hormones, and can make you sleep soundly

Lavender for Sleep :
Pour 1-2 drops of Lavender oil into the palm of your hand, or Pour 2 - 3 drops of Lavender oil onto your pillow, to improve the quality of your sleep

 

Vetiver
Vetiver has an exotic aroma, balances emotions, relaxes, and sleep well

Good Night Sleep Tight :
Pour 2 drops of Vetiver, 2 drops of Lavender, and 2 drops of Roman Chamomile into your Diffuser, with 250ml of water. This mixture can improve the quality of your sleep

 

Frankincense
The aroma of Frankincense encourages a feeling of calm, relaxed and peaceful. Frankincense can also balance your mood, and improve the quality of your sleep

Deep Sleep :
Pour 2 drops of Frankincense, 3 drops of Patchouli, and 4 drops of Lavender, into your Diffuser, with 250ml of water. This mixture relaxes you and improves the quality of your sleep


Cedarwood
Cedarwood has a warm aroma, has a calming effect, and makes you sleep soundly

Sleepy time :
12 drops of Lavender, 12 drops of Cedarwood, and 6 drops of Sweet Orange, and Pour 20ml Virgin Coconut Oil (VCO). Mix all the oil, then place it in a glass container, with a tight air cover. Pour a few drops, then massage on the bottom of the foot, or your back before going to bed

 

Roman Chamomile
Roman Chamomile has a sweet floral aroma, can calm the mind and body. Roman Chamomile is an essential oil that is most often used, to overcome sleeping

Sleep well :
Pour 1-2 drops of Roman Chamomile oil, with 1 tablespoon of Virgin Coconut oil (VCO), mix, then apply on the temples, stomach, hand throwing, back neck, and the bottom of the foot, to make a good night's sleep

 

Ylang Ylang
Ylang Ylang can increase blood flow, improve mood, balance emotions, and make your sleep easier

Restful Night Sleep :
Pour 3 drops of Ylang Ylang, and 3 drops of Lavender into the Diffuser, with 250ml of air. Place the Diffuser in your room, 1 hour before going to bed, to sleep well

Artikel Lainnya

Essential oil for Headache

Essential oil for Headache

Headaches that are medically known as cephalalgia or pronounced cephalgia are a condition due to pain in the head. Sometimes back pain in the neck, or upper back, is also called a headache Headaches are aches or pains in the head, which can appear gradually or suddenly. Pain can appear on one side... Read More

Holiday Tips & Essential oil for Holiday

Holiday Tips & Essential oil for Holiday

HolidayBusyness and daily routine for a full week, certainly boring and can burden the mind. Being a busy person, can be fun, and vice versa. For EO Lovers who really enjoy work, there are times when the busyness never stops, resulting in decreased levels of productivity, you know EO Lovers Here... Read More

Aniseed oil

Aniseed oil

Aniseed oil Aniseed (Star Anise / Star anise / Star anise) is an herb that has a scent similar to aniseed. Aniseed is widely used for cooking, in Asian countries. Aniseed or flower of mace is taken from the Chinese language, ba jiao or bat gok which means "eight horns", according to its shape... Read More

Ginger oil

Ginger oil

Ginger oilGinger has a stimulating and warm aroma. Ginger can improve concentration, improve mood, overcome anxiety, fatigue, dizziness, indigestion, breathing, and muscle aches Ginger oil comes from the ginger plant, and comes from the Greek word "zingiberis" which means "horn-shaped." Ginger... Read More

Lemon oil

Lemon oil

Lemon oil (Citrus limonum) Lemon has a yellow color, aroma that is refreshing, purifying, and can increase energy. Therefore, Lemon oil is given the nickname "Liquid Sunshine". The name Lemon comes from the Arabic word "laimun" or the Persian word "lemonade," both mean small, green "citrus fruits... Read More

Frankincense Carterii (Premium)

Frankincense Carterii (Premium)

Frankincense Carterii / Premium (Boswellia Carterii) Frankincense Carterii is the most famous incense, and is generally used to make natural incense, and burn resin. Frankincense Carterii has the ability to support immunity Frankincense Carterii has a deep, soft, and earthy scent, which can calm... Read More

Patchouli oil

Patchouli oil

Patchouli (Pogostemon cablin) Patchouli is derived from Patchouli leaves, which are cultivated in tropical regions, such as Brazil, Hawaii, and Asian regions such as China, India, Malaysia, and Indonesia. In Asian countries, Patchouli is used traditionally used for traditional medicine, to... Read More

Vetiver oil

Vetiver oil

Vetiver oil (Vetiveria zizanoides) Vetiver is one of the essential oils produced from fragrant roots. Fragrant root is one of the bushes, which can grow wild and have a very fragrant aroma. Vetiver is a plant, which belongs to the genus Vetivertia, a type of Vetiveria zizanoides. Vetiver grass... Read More

Frankincense Serrata oil

Frankincense Serrata oil

Frankincense (Boswellia serrata) The Frankincense (incense) known as olibanum, comes from the Boswellia tree, including Boswellia sacra and Boswellia carteri. Frankincense comes from milky white sap, which is extracted from the bark of the tree, which is allowed to harden, into rubber resins for... Read More

Jasmine Sambac oil

Jasmine Sambac oil

Jasmine Sambac (Jasminum sambac) Jasmine sambac is a species of jasmine, originating from southern Asia (in India, Myanmar and Sri Lanka. Its spread starts from Hindustan to Indochina, to the Malay Archipelago. Jasmine is one of the three national flowers of Indonesia, and is called the nation's... Read More

Bantuan
 
Dialog Title
Dialog body text goes here.